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TML...Turn Me Loose Fitness

May 2012

Karol Helms comes to TML June 17th

KAROL HELMS COMES TO TML
JUNE 17TH FROM 12PM TO 3:30PM
FOR 3 VERY SPECIAL WORKSHOPS.
 
karolPINKbarefoot pole dance, sexy fitness, pole dance workshop, tml turn me loose fitness
 
Karol Helms is famous in the pole community for her sexy, unique flow and dramatic drops and fall stunts.  Also known as REDKE71 onYouTube, Karol’s pole dancing obsession began in 2006 when she purchased an X-Pole and began self teaching herself and helping others through videos onYouTube.  She started competing in 2008 and currently holds the titles of Charlotte’s Poleapalooza 2008, USPDF EastCoast Champ 2009, and USPDF Miss Sexy 2010. Now, sponsored by X-Pole, and a Brand Director of the Pole Fit line by Bad Kitty, Karol loves traveling aroundthe world performing and teaching others to find confidence and strength through the art of pole dancing.
 
Karol's Unique Dance Transitions - (Beg) $60 – 1.5HR (**Perfect for ALL Levels**) Is your prancin' and dancin' lackin'? Learn unique ways to approach your transitions and dancing around thepole. This one is perfect for all those newbies, as well as the seasoned polers who may be bored with thesame old song and dance. Karol will teach you simple, yet beautiful dance transitions around the pole touse in your routines and free dances. Learn various ways to transition smoothly from the pole to the floorto execute fabulous floor moves, then learn interesting ways to transition back to the pole from the floor.
Head Over Heels - (Beg) $60 – 1.5HR (**Must be able to execute spins on static**) This class is PERFECT for the seasoned beginners who are ready to move on from spins and are interested in learningto execute and practice inversions safely and correctly, but also great for learning new inversions andtechniques for those who are already inverting. Don’t be intimidated by the name of this class, Karol willshow you how to practice and perfect inversions in the safest way possible! This class will cover basicinverts, cross-knee and cross-ankle release, shoulder mounts, inside and outside leg hangs, and more!(basic inversions are taught in a progression from the floor)
Karol’s Sick Tricks - (Adv) $80 – 1.5HR (**Must be executing inverted moves**) Anyone who is already executing inverted moves such as superman, shoulder mounts, leg hangs, etc. is welcome to sign upfor this class. This one is for all of you wanting to learn Karol's amazing signature tricks, combos, and uniquetransitions!! Some of the moves covered in this workshop are: Rolling Invert, Roxy Spin, Superman Fall, HollyDrop, etc. Karol will help you concentrate on perfecting your technique with each move, learning correct gripsfor various moves and flowing into the move while dancing with the music.
OR CALL FOR MORE INFO 805-402-9435