NEW CLASS SERIES INFO WILL BE POSTED
JULY 31 2018
(Information Below Ends July 31 2018)
DROP IN TWERK $20 *single class
DROP IN RATE $25 *single Pole Dance class
GROW MY SKILLS PACKAGE $79.98 (Unlimited 2 months contract)
Includes; all cardio classes, Pole Virgin, Basic Pole, & mixed level pole classes does not include Basic 2, intermediate or advanced pole classes)
TML ULTIMATE UNLIMITED $99 (Unlimited 12 months contract)
Includes; all cardio classes,mixed level pole classes & Basic 2-Advanced classes
ULTIMATE UNLIMITED 1 YEAR
Includes all TML class on the TML Menu $899
* All sales final there are no refunds, 30 day written notice to be given on all monthly auto drafts.
POLE FITNESS CLASS MENU
POLE DANCE SKILLS & FUNDAMENTAL CLASSES:
TML'S POLE DANCE PROGRAM CONSISTS OF "SKILL" BASED CLASSES FROM BASIC 1, BASIC 2, INTERMEDIATE/ADVANCED AND COMBO "SKILLS" CLASSES SUCH AS SEXY 2, INTERMEDIATE & ADVANCED. EACH STUDENT IS INDIVIDUALLY ASSESSED AND WILL BE TOLD BY INSTRUCTOR PERSONALLY OR VIA EMAIL WHEN THEY CAN MOVE TO THE NEXT LEVEL. BASIC 1 IS EVERYONE'S STARTING POINT. YOU MUST COMPLETE 3 BASIC 1 CLASSES TO ATTEND POLE DANCE CHOREOGRAPHED SEXY CAMP.
BASIC POLE (INTRODUCTION) & PILATES POLE FUSION
Intimidated by the vertical pole? Never taken a Pole Fitness Class before? Basic Pole is a fun sexy intro to pole. In the Basic Pole Intro TML Fitness instructors will teach you beginning pole moves & basic floor work on our 13.7ft competition grade Xpert Xpole Poles. With in the first 20min you will feel how vertical pole can & will help tighten and tone your body when done on a consistent basis. You will slowly ease into this "new body movement" that will provide you with more confidence while improving your overall strength. Register Here
BASIC 2 & 2.5
This is your next level. Once you have been assessed and one of TML's Basic 1 instructors gives you the go you advance to Level 2. Level 2 is a BIG level. This level focuses on a lot on strength building & conditioning. You will progress with the students within this class. A person can be in Basic 2 anywhere from 2 months to 6 months. This is an extremely important level that should never be rushed.Register Here
INTERMEDIATE & ADVANCED POLE
Lets be real here, we are a newer studio it can take years to become an advanced level student. Pole like gymnastics is progressive if the foundation is poor the whole structure is week. It takes time to get to this level. We have been open 3 years our advance students have been with us since the beginning taking there time over the years to get where they are at and you can to, if you are determined, realistic with your goals and are passionate. Register Here
POLE FLEX FUSION (Pole meets Boot Camp)
FEATURED ON CHANNEL 11 ABC NEWS CLICK LINK BELOW...Turn Me Loose Pole Flex Fusion class is a hybrid workout class that will incinerate fat, burn calories while improving your cardio endurance, strength & flexibility getting your body fit & conditioned building fundamental fitness skills that are necessary to later perform advanced vertical pole tricks. This class is a full body workout that will leave you drenched with sweat!! Register Here
POLE TRICKS & COMBOS (Advanced)
This class will focus on teaching you how to combine your pole tricks & spins into a graceful flowing movements. Class is one hour long, bring your stilettos & get ready to start building onto your newly learned pole moves.Register Here
FUN POLE DANCE CLASSES (NON-FUNDAMENTAL PURE POLE DANCE ON AND OFF MENU SEASONAL)
CHAIR TO POLE
A fun sexy dance class that integrates chair & basic pole work that will not only get you sweating but will teach you how turn up the heat at home as well. No pole at home? No worries in this class we will explore different props to really get that creativity flowing. Don''t forget your stilettos!
TML on TV!
Since opening its doors TML's classes, programs & instructors being so unique have captured networks all over NC. View our media interviews below to get a feel for our studio and who we are.
TML on NBC's WNCN
TML on My Carolina Today
TML on ABC
PRIVATE OR SEMI-PRIVATE POLE SESSIONS
$70 Private or $90 Semi-Private 1 Hour Session
TML Turn Me Loose Fitness
6308 Angus Drive, Suite E
Raleigh, NC 27617
Minutes from Brier Creek Country Club
Mon - Fri: 9AM - 8PM
Sat: 7AM - 3PM
Sun: Open to Pre-registered Clients Classes & Parties only. We are not open to general public on Sundays you can reach us via email all inquiries will be answered the next business day.