Turn Me Loose Fitness Studio  - TML Created by a Woman for Women!
RSS

Recent Posts

HOLIDAY POLE DANCE SPECIALS
TWERKSHOP 12/5/15
Holiday Special Alert
THICK GIRLS POLE DANCE MEET UP!!!
Photo Shoot w/Kevin Lampkins @TML

Categories

December15
May 1st
May2
Most Recent
November
Weight Issues

Archives

December 2015
November 2015
April 2015
February 2014
January 2014
December 2013
November 2013
October 2013
August 2013
April 2013
January 2013
December 2012
November 2012
October 2012
July 2012
May 2012
September 2011

powered by

TML...Turn Me Loose Fitness

April 2013

Week 1 Exercises w/Kinetic Kraze

You need Flash Player in order to view this.
Get Sweaty and Beach Ready Wk 1
Bicep Tricep session April 1st-7th

KINETIC KRAZE'S GET SWEATY & BEACH READY!

WELCOME TO KINETIC KRAZE'S 
GET SWEATY & BEACH READY!

Kinetic Kraze's Giannina & Candice are 2 BFF's with 1 mission; to get you in better shape mentally & physically while having a total blast! Both teach classes at TML..Turn Me Loose Fitness in Raleigh NC.  They challenge you to get sweaty & beach ready by stay tuned weekly while they show you exercise & nutrition tips. 

WEEK 1: BICEPS, TRICEPS, & WATER WATER WATER! 
You need Flash Player in order to view this.
Get Sweaty and Beach Ready Week 1: Biceps & Triceps!
Workout focus: biceps and tricepsNutrition mini-challenge: nothing to drink but water!