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TML...Turn Me Loose Fitness

July 2012

Prepare Ahead of Time; Have a Plan

Did you make a plan this week to stick to healthy choices, to get out & exercise? Those with a plan are 100% more likely to stick to their plan than those with out a plan at all! ;)
Slip ups? We all have them! Try NOT to get caught up in a pity party beating yourself up  brush it off, get moving, our slip ups are opportunities to learn. Your current & future choices are where your focus should be...NOT the past!
What are some of your big OR mini-successes so far this week?
Personally, I was super tired yet still had to go shopping for stuff for my students last night after teaching kids all day as well as Zumba all evening. I REALLY wanted Chick-Fil-A, as much as it called out my name I resisted, came home making a conscious decision to stick to my plan cooking turkey sausage & vegetables. May seem small-but those little choices are BIG in the long-term! :)
How about you? What is something YOU'RE proud of accomplishing this week?

-Candice-
"If someone is too tired to give you a smile, leave one of your own with them because no one needs a smile as much as those who have none to give."
 
Thank you Candice...Candice is one of TML's Zumba Instructors, she has lost over 50 pounds and has a passion for fitness.